Hannah DePaul Physical Therapy

Sports | Endurance | Performance

People crossing the finish line at a road race event with a banner that says 'Finish' and digital timers showing race times. The scene is outdoors with trees and tents, and the weather appears cloudy.

Hi! I’m Hannah DePaul

Are you struggling with an injury that’s holding you back from reaching your endurance goals? Frustrated with performance plateaus season after season? Dealing with a vicious injury cycle that you can’t get out of?

I am here to help you get back to feeling yourself and doing what you love, whether that’s on the road, track, trails, bike, or in the pool.

  • Specialized one-on-one physical therapy for athletes struggling with a pain or injury, and wanting to return to sport, and optimize their health and performance. Telehealth option available.

  • Individualized strength training sessions for endurance athletes targeted to your unique needs and goals for the racing season.

  • In a running performance assessment we will chat about your endurance and strength training programming, fueling, injury history, and current goals. Objective testing and a running gait analysis will be performed to determine areas for improvement. You will receive an individualized strength training program based on your needs and athletic goals. Also, training, fueling, and recovery recommendations will be outlined based on your life and it's unique demands to optimize your health and performance.

What I Do

More Information and book online
Female swimmer in a race, wearing a white swim cap, black swimsuit, and goggles, swimming in open water with the word 'Lone' tattooed on her arms. 
Photo by Karen Banish

Upcoming Events:

8-week Strength Program for High School XC Girls

Starts January 2026

What’s Included:

  • Strength + power training targeted specifically for female high school distance runners

  • Injury-prevention programming

  • No gym intimidation, fun atmosphere, great for learning how to lift

  • Exercises for improving bone health to build a strong, robust skeleton and prevent bone stress injuries

  • Education on menstrual health, bone health, and maintaining optimal energy availability to maximize your health and performance

  • Weekly progression designed just for distance runners gearing up for track season

This program supports female high school distance runners wanting to run fast and stay healthy for the long haul—helping them understand their bodies, fuel well, and train smarter. 

Ann Arbor, MI

Contact Me for more information